Category: Blog

Flu season is in full swing right now, and we’re seeing a huge push towards getting the flu vaccine.  In fact, you can walk into

We’ve all heard the expression “you are what you eat”, and your skin is the best example of how this works.   Let’s review a

Many health experts consider the benefits of vitamin D to be one of the most important health discoveries in the last century! How amazing is

In the past, every time I traveled in the high mountains above 10K feet I developed shortness of breath, sluggishness, anxiety and panic due to

One of the most basic and primary essential oils you should have on hand is lavender oil. This magical oil has numerous benefits and will

If you are confused by the subject of nutrition as much as I was before studying traditional dietary wisdom, this read may be a good

When it comes to natural health remedies, it can be tough to keep up with the constant new trends and ideas of what is healthy.

In part 1 of this entry, we discussed the first 6 health benefits of apple cider vinegar. If you haven’t gotten a chance to read