The American Institute of Stress claims that up to 90% of all health problems are related to stress.
There are four main categories which your HeartMath Coach will asses:
HeartMath Coaching trains you how to balance your nervous system by creating “coherence” in your body and reducing the negative effects of stress.
Learning how to stimulate your vagus nerve allows you to shift from “fight, flight, or freeze” to “rest and digest” by creating a cooperative alignment between your heart, mind, and emotions. This state of alignment is called coherence, and it happens when your physical, mental, and emotional systems are in sync, working more efficiently and harmoniously to optimize your physical and mental health.
HeartMath Coaching introduces 5 techniques over 6 sessions to teach you how to create and maintain this state of coherence to connect you with your higher creative potential.
Overcome exhaustion and avoid overwork
Improve your relationships
Reduce stress and overload
Manage your anxiety, frustration or anger
Improve your well-being
Manage and adjust your feelings to increase your performance when you need it
Just after a few coaching sessions, you will learn how to shift your mood in a moment by regulating your heart rhythm!
We use biofeedback technology so you can see the positive effect of the HeartMath techniques happening in the body.
Science has now shown us that the rhythm of our heartbeat affects how we think and feel.
Learn to shift your heart rhythm to increase your emotional composure and clear thinking.
Studies conducted with over 11,500 people have shown improvements in mental and emotional well-being in just 6-9 weeks using HeartMath training and technology.
Through HeartMath Coaching sessions, you will learn how to instantly incorporate HeartMath tools and techniques into your everyday life and how to:
Achieve and maintain a more comprehensive sense of well-being
Increase your clarity and progressively feel better
Improve your performance
Improve your health and stamina
Communicate better by creating more satisfying relationships
Effectively reduce stress
As your Certified Practitioner for Stress, Anxiety, and Self-Regulation, Natalie Hart CTNC will help you identify the areas of your life that you need to focus on, through 6 sessions consisting of instructions and personalized coaching.
By using proven breathing exercises, imagery and biofeedback tools, you will learn how to gain control over your life and health.