Health Benefits: Apple Cider Vinegar Part 1

When it comes to natural health remedies, it can be tough to keep up with the constant new trends and ideas of what is healthy. It seems that every week somebody is claiming a new miracle product that will change lives. This is why it is important to avoid fads, and focus on things that have been working for a long time. One health improving substance that has been around for a long time is vinegar. Vinegar has been improving people’s health for centuries, and apple cider vinegar is an even more effective tool to feel, look, and be healthier. Here are the first 6 main benefits of adding apple cider vinegar to your diet.

1) Helps with indigestion and stomach problems- Apple cider vinegar is excellent for calming the stomach, and can play a huge role in reducing irritable stomach issues. This substance is excellent for helping you properly digest meals, and soothing any potential stomach issues.

2) Clears stuffed up noses- This liquid is great for reducing mucus buildup, and you will be able to breathe much easier after drinking it. The acidic property of apple cider vinegar cuts right through mucus, and you will be feeling much better very soon.

3) Helps muscles recover- When you are sore, it is because of lactic acid buildup in the muscles. Apple cider vinegar is great for clearing this acid out, and helping your body feel more refreshed and recovered. This is because this great substance is full of amino acids, potassium, and enzymes that are great in fueling muscle recovery.

4) Sore throat relief- Apple cider vinegar is a great tool for fighting off sore throats. It kills sore throat causing bacteria, and helps soothe your throat in order to feel better. Next time your throat is bothering you, try gargling some of this cider.

5) Improved skin- Apple cider vinegar is also an incredible tool for improving your skin. This liquid kills acne and blemish causing bacteria, and helps improve the overall health of the skin. Try applying this substance as a toner, and watch as your skin clears up, and begins to glow.

6) Improved energy- If you are starting to feel tired throughout the day, try drinking some apple cider vinegar as an energy booster. This drink will help alkalize the body, and make you feel more alert and awake through the day.

These are our first 6 great health benefits of apple cider vinegar, and make sure to keep an eye out for part two of this entry. Always make sure to research the proper amount, and way to drink this great substance to make sure you are safely consuming it. If you would like to learn more about natural health solutions, contact us today!

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