Reducing Your Child’s Risk of Autism and Related Disorders: Pre-Conception, Conception & Pregnancy, Part I
The Health Benefits of Grassfed Beef, Part II
In Part I of The Health Benefits of Grassfed Beef, we learned about the nutritional differences in grassfed / grass-finished and grain, corn, or soy-fed meat and some of the science behind it. In this article we’ll cover the importance of saturated fat and cholesterol for well-being and balanced health. For decades, conventional health recommendations […]
The Health Benefits of Grassfed Beef, Part I
What have you heard about grassfed and finished beef? Although you may have heard of it, perhaps you aren’t aware about why it’s the gold standard for quality. You may not realize that “100% grassfed and finished beef” is a challenge to find and significantly different than partially grassfed beef, which is at least some […]
Natural, Safe Treatments for Children’s Eczema
Does your child experience eczema or a related skin disorder? You may be surprised to know that these disorders can be caused by a lack of beneficial bacteria in the body. Our bodies generate helpful bacteria in the digestive tract, and these are used by the immune system to support well-being. Dr. Natasha Campbell-McBride, author […]
Chicken Broth for Chicken Soup and Other Recipes
There’s nothing quite like hot, homemade chicken soup on a cold day! Not only is it warming and nourishing for the body, but also naturally healing and supportive for those who experience colds, flus and other ailments including auto-immune and joint disorders. Making broth also allows you to stretch food dollars out to make food […]
Tips for Saving Health, Food and Money in the Kitchen
Have you wondered how to stretch your dollars while eating healthy? There are a variety of creative ways to make food last longer, and preserve your budget while eating real, healthy food. One way is to waste nothing (or as little as possible). I’ve noticed that the less I waste, the longer my food lasts […]
How to Assist Your Body in the Digestion of Fats
Do you experience challenges in digesting fats? Have you consumed low-fat food products for periods of time and/or modern, industrially-produced fats such as vegetable oils (canola, soy, or corn). Or, perhaps you have began to incorporate real, traditional fats back into your die after a period of avoidancet, and are experiencing challenges with digestion. There […]
The Best Quality Nutrient-Dense Foods for Your Budget: What to Choose
Let’s face it: not everyone has access to the highest quality of food at all times. Nor are pasture-raised chicken or biodynamic-grown vegetables available in every area. But we can all work toward seeking the best quality we can find, whenever possible. Here’s a simple guide. When the very best is available and within your […]
Questions to Ask Your Farmer
Do you know how your food is raised? Understanding how and what your farmers do to the foods you eat can mean the difference between safe, clean food that supports your health and contaminated food that is full of chemicals, toxins and other harmful substances. It’s impossible to control all toxins in our environment, especially […]
Ginger Bug / Ginger Ale Recipe: Fermented Beverage for a Nourishing, Probiotic Boost to Digestion and Immunity
A popular, go-to commercial sports drink, Gatorade, has been around for 40+ years. Professional athletes and those who exercise have depended on this product to replace electrolytes. I remember the popularity of this beverage when I was child in the 1970s. Consumers have been purchasing this product for decades, but … are the ingredients safe […]