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Let’s face it: not everyone has access to the highest quality of food at all times. Nor are pasture-raised chicken or biodynamic-grown vegetables available in every area. But we can all work toward seeking the best quality we can find, whenever possible.

Here’s a simple guide. When the very best is available and within your price range: buy it. If you can’t find the optimal, then try for the next best category.

Red meat and pork

Dairy foods

Fats and oils

Poultry and eggs

Seafood and fish

Fruits and vegetables

For more information on knowing your farmer and understanding how the food you purchase is produced, read Questions to Ask Your Farmer