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Superbug bacteria, or bacteria that is resistant to antibiotic and other conventional treatment, have been in the news for decades and the situation continues to become more acute.

From NBC, the CDC reports a new program for testing suspect bacteria turned up unusual antibiotic-resistance genes 221 times in 2017. Of those screened, 11 percent of people were found carrying those bacteria, even though they were asymptomatic.

In early 2015, a relatively new superbug called CRE which emerged in early 2013 and declared a “nationwide threat” by the CDC has been linked to a commonly used medical device known as a duodenoscope used to treat gallstones.

Like other deadly bacteria including MRSA, CRE is resistant to antibiotics.  These are especially becoming a threat in hospital environments.

Hospital employees and medical workers are urged by the CDC to “take precautions” to prevent spreading these bacteria to others in the hospital environment as well as those on the outside.

This bacteria is being referred to by CDC officials as a “nightmare” bacteria that will kill half of all those who are infected.

In the recent past, bacteria such as Clostridium difficile which affects the intestinal tract,  Tuberculosis, and the Staph infection MRSA have been reported as causing serious illness and death.  To date all of these have developed into bacterial strains which are now antibiotic-resistant.

In this case, however, the bacteria seen in these environments apparently are isolated to one specific group of bacteria.  Officials have focused on superbugs originating from a group including Klebsiella pneumoniae, a superbug which was fatal for 7 people in the state of MD, and bacteria made resistant from a gene known as NDM-1 (named for New Dehli).

Five of 70 kinds in this bacteria family are now resistant to antibiotics known as carapenems –  a potent antibiotic that is one of the last stands available against superbug bacteria.

Good grief, this sounds pretty serious!

Time to pull out the big guns. Maybe you’re thinking about running to the store and buying all the antibacterial soaps and disinfectants you can to protect yourself and your family.

But, wait.

Before you become hysterical and spend your life savings on Lysol and antibacterial products, there are some things you should know about bacteria…

Some reasons resistant bacteria develop are due to the following:

When these substances are used again and again, the result is that ALL bacteria are wiped out. This means beneficial bacteria are being eliminated too. Beneficial bacteria help keep the balance in the natural world so that pathogenic bacteria don’t go unchecked without some barrier.

So what’s the big deal? Turns out, eliminating the good bacteria in our bodies and in our environment has dire consequences.

If we don’t have the friendly bacteria that normally occur in our intestinal tracts and that take up residence in our entire bodies … and which also occur in our farming environments where our food is grown, we become extremely vulnerable to disease and illness.

These and other bacteria are found dwelling in the intestinal tract and can be considered harmless, but are known to develop into urinary tract infections or pneumonia. Those with weakened immune systems are more vulnerable to illness, and can easily die if the bacteria is contracted.

In modern day life, many people have weakened immune systems due to poor dietary habits that include a lot of processed foods, stressful lifestyles, environmental toxins, and the overuse of powerful antibiotic drugs.

How antibiotics can be harmful

Sometimes we need antibiotics when an illness is serious and all other methods have been exhausted. The trouble is, over the last number of decades, antibiotics have been the first line of defense in treating illness. And because so much good bacteria is destroyed in our bodies due to the emphasis on killing bacteria – the problem is that even one round of antibiotics can decimate good or beneficial flora in the digestive tract which support the immune system and overall health.

Sometimes the resistance can go on for years in the gut, and cause long-term health effects. Once friendly bacteria are diminished, it becomes easy for opportunistic bacteria to set up house. Most people have had multiple rounds of antibiotics in their lifetime, some dozens.

In 2010, a study published in the Journal Microbiology examined long-term effects of antibiotic exposure in human beings, and the results were not favorable. The study determined that even short-term use of antibiotic therapy could have negative long-term effects on beneficial gut bacteria.

So how could it be the case that the very medical establishment which is supposed to protect us from harmful bacteria and sickness have actually been responsible for creating this problem in the first place?

Although there are some helpful qualities about our modern medical system – unfortunately, it is a system that  is built on the premise of treating symptoms, but not getting to the root of illness. Because of this focus, the actual cause of the problem may not be identified or remedied. And that problem can go unabated for days, months, or years.

So what can you possibly do to keep from contracting one of these pernicious bacteria?

How to avoid superbug bacteria:

1. Avoid antibiotics as much as possible.

Instead of pharmaceutical drugs and over-the-counter medications (some of which may include antibiotics), educate yourself on the use of natural remedies and ways to keep yourself well to avoid illness. A healthy diet (see #’s 6, 7, and 8 below) can go a long way toward this goal, as well as using naturopathic, homeopathic, homemade and other natural means to stay well and resolve illness.

Recommended: 12foru natural, organically and wild sourced supplements and other products for natural wellness including essential oils, high potency Liposomal Vitamin C, herbal tinctures, and more.

2. Avoid processed foods, sugar, and anything refined.

Packaged and commercial foods contribute to disease and the growth of harmful bacteria in the body, which leads to chronic health issues or death.

3. Avoid using anti-bacterial soaps, washes, hand sanitizers and other commercial cleaners or products.

These contribute to bacterial-resistant strains which can cause illness or death.

4.  Wash hands when appropriate (but do not overwash as this can remove good bacteria and oils that keep your skin healthy) with plain soap and water.

5. Use quality probiotic supplements regularly to help maintain strong immunity.

Because there are so many chemicals, toxins, and now superbug bacteria in our environment, taking a high-quality therapeutic grade probiotic is something every man, woman, and child can use to effectively prevent disease. Recommended: GutPro, MegaSporeBiotic, Ther-Biotic Complete from Klaire Labs, BioDoph 7 plus by Biotics Research brand, or HLC Pharmax High Potency Capsules.

6. Eat fermented and cultured foods.

In addition to taking a high-quality, therapeutic grade probiotic, fermented and cultured foods are absolutely vital to supporting the immune and digestive systems. By preparing these at home, you ensure a better proliferation of bacteria and higher numbers since you can culture your foods longer than those bought in the store (which typically are cultured for 4-12 hours). The more diverse and higher numbers you can get with regard to bacteria, the better. Prepare these with safe, organic ingredients sourced from healthy farms (vegetables and dairy foods, etc).

7. Avoid processed foods and refined sugar.

These contribute to a weakened immune system and compromised digestive tract, and a negative effect on overall health.

8. Include plenty of real, nutrient-dense foods in your diet.

Grassfed meats and organ meats/bones, pasture raised poultry and eggs, raw dairy foods including milk, butter, cream, sour cream, yogurt, kefir, olive oil, coconut oil, palm oil, seafood from safe sources, organic fruits and vegetables, sprouted nuts and legumes, and use sprouted grain foods sparingly. Avoid anything that has been grown or raised with GMOs (genetically-modified organisms), pesticides/herbicides, hormones, antibiotics, and isn’t produced naturally.

Grains can cause inflammation in the body when originating from non-organic sources and being treated with herbicides, including the widely-used product from Monsanto, Roundup. Roundup is applied to a majority of crops relied upon for food including soy, corn, canola, wheat, rice, corn, buckwheat, millet, sugar beets and others. Unless the source is organic, these will likely be contaminated with the active ingredient in Roundup, Glyphosate, which has been linked to the onset of many chronic diseases including non-alcoholic fatty liver disease. Other diseases linked to the use of Roundup include Alzheimer’s and dementia, birth defects, autism, inflammatory bowel disease and cancer.

These products can contribute to yeast overgrowth, digestive issues, and long-term auto-immune disease. Even sprouted/soaked and fermented grains may not be a good idea for some who have experienced years of chronic health challenges. Eliminating grains for a period of time may be helpful in resolving these issues.

Use superfoods to support your immune system:

9. Use safe, non-toxic cleaning products in your home.

We used to use commercial cleaners with ingredients which reduce or eliminate friendly bacteria in and outside of your body (think skin, mucous membranes, digestive tract and immune system).

Recommended: Branch Basics.  These effective, non-toxic , all-in-one concentrate cleaners can save up to $300 annually on household cleaning. Branch Basics offers refillable, easy-to-use pthalate and BPA-free bottles.

Or, make your own safe, natural cleaning products from ingredients in your own cupboard.

10. If you are stricken by a superbug bacteria and cannot recover despite all your best efforts, there is a procedure that can be done with implanted bacterial matter from a donor into the colon where the infection normally originates.

Read more about this procedure here from Chris Kresser.

According to Professor Thomas Borody with the Center for Digestive Diseases in Sydney, AU, “a single infusion of a healthy donor’s fecal material into the infected colon resulted in a cure rate of no less than 97%.” Over 1500 of these have been performed with success. Read more here.