Using a Foam Mat: Warm Up, Loosen Muscles, Improve Your Workout
Learn the benefits of using the foam roller and how to do each exercise in this quick video from Dr. Karlfeldt, ND, PhD. With me I have the Fitness
April 19, 2019
Learn the benefits of using the foam roller and how to do each exercise in this quick video from Dr. Karlfeldt, ND, PhD. With me I have the Fitness
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