Slowing Down, Reducing Stress, and Giving Your Body the Nutrition it Needs for Health

Have you or someone you love experienced chronic disease? Have your efforts to improve those conditions seemed to go nowhere? Dr. Michael Karlfeldt, ND, PhD briefly talks about how healing from disease involves more than taking pills; it’s about slowing ourselves down, improving our diets, and requires a fundamental mind shift change that has a […]

Health Benefits of Massage for Pain Reduction, Improved Sleep, Lymphatic Drainage, Sports Injuries and More with Sue Spencer, LMT,

Do you have tension or stress, sports injuries, or even chronic health issues such as arthritis or fibromyalgia?  In this interview, Dr. Michael Karlfeldt, ND, PhD talks with massage therapist Sue Spencer, LMT on how massage promotes healthy sleep patterns, improved circulation and blood flow, stress reduction, moving the lymphatic system for detoxification. She also […]

How Stress Impacts our Adrenal Gland Function and Overall Health to Create Chronic Disease

Do you frequently find yourself feeling exhausted, and feel you simply cannot get enough rest? Dr. Michael Karlfeldt, ND, PhD discusses why our fast-paced, jam-packed schedules contribute to chronic fatigue and health issues that are preventable by dietary and lifestyle changes.  The stress in American society really impacts us in many different ways. The adrenals […]

How to Maintain and Restore Memory Function, Naturally (And Avoid Alzheimer’s)

Brain and neurological conditions such as memory loss which is associated with Alzheimer’s Disease have been on the rise for the last 50+ years. According to the Alzheimer’s Association: “An estimated 5.7 million Americans of all ages are living with Alzheimer’s dementia in 2018. This number includes an estimated 5.5 million people age 65 and […]