Exercise and Movement The Proper Bicep Curls

Of all the dumbbell exercises for biceps, the biceps curl is the most important to learn as it is the foundation that most of the other dumbbell exercises are based.  Dr. Michael Karlfeldt, ND, PhD: With me I have Mike Hildebrandt, he’s the Fitness Director over at Axiom Fitness. One thing that people really like, is obviously to have […]