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Exercise Warm Up: “The Superman”

Obviously warming up is key before getting going at the gym. And there are a number of different exercises that you can do. One of the exercises, is called “The […]

Exercise and Movement The Proper Bicep Curls

Of all the dumbbell exercises for biceps, the biceps curl is the most important to learn as it is the foundation that most of the other dumbbell exercises are based.  Dr. Michael Karlfeldt, […]