The Importance of Warming Up and Cooling Down During Exercise With Mike Hildebrandt, BS, CPT
Dr. Karlfeldt discusses with Mike Hildebrandt, BS, CPT on the importance of warming up and cooling down before and after exercise. Dr. Karlfeldt, ND, PhD: With me I have Mike Hildebrandt, Fitness Director of Axiom Fitness. One of the things that sometimes people forget is the warm-up and the cool down. And they just seem […]
Preventing Injury in Exercise with Mike Hildebrandt, BS, CPT
Dr. Michael Karlfeldt, ND, PhD talks about prevention of injury during exercise with Mike Hildebrant, BS, CPT from Axiom Fitness. Dr. Karlfeldt, ND, PhD: With me I have Mike Hildebrandt, Fitness Director over at Axiom Fitness. One thing that people are dealing with when they are getting going with any kind exercise, obviolusly, is a fear […]
