Recipe: The Health Benefits of Bok Choy

Nutritionist Jennifer Whitney, CHN shows Dr. Michael Karlfeldt how to prepare bok choy, a staple vegetable used in Asian cooking. Combined with Shiitake mushrooms, ginger and carrots are a delicious, nutritious side-dish that can be prepared to go alongside any meal such as chicken and quinoa. Bok choy is from the cabbage family. Bok choy […]