Fasting is the most ancient and powerful healing strategy known to mankind. Why? Because fasting activates autophagy. Autophagy is a natural process of your body, it is usually dormant and only activates after fasting. And yet, it is a critical process. Responsible for cell health, renewal, and survival. It is the body’s “red button” that reverses chronic disease, increases your health span, and widens longevity. Through autophagy your body protects against inflammation and even heightens cognitive function. How does it do this? During autophagy, your cells destroy viruses, bacteria, and gets rid of damaged structures. Renewing your health and bringing new possibilities to your life. 

Fasting is your body’s “hail mary” – an opportunity to survive, renew, and thrive.