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Mental health is an important element of physical health. In fact, many studies are revealing that there is a connection between mental wellness and physical wellness. Dr. Michael Karlfeldt explains briefly how depression could be a symptom of inflammation. 

Looking for some simple, natural ways to relieve symptoms of mood disorders? 

Here are a few ways Dr. Michael Karlfeldt suggests to reduce inflammation exposure to reduce the likelihood of mood issues including depression, anxiety, and others.

These are all things you can do to reduce the inflammation in your brain, and also will benefit how you feel emotionally.

Discover more about Mental Wellness

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Photo by Tamara Bellis on Unsplash.