Mastering the Big Three for Optimal Health: How you Move, How You Think, How You Eat With Stacy McCarthy

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On this episode of HealthMade Radio, Dr. Michael Karlfeldt interviews Stacy McCarthy, who has been at the forefront of the yoga, fitness, and health industries for more than 30 years. Stacy was honored as the 2021 IDEA World Fitness Instructor of the Year, a prestigious award recognizing superior instructional abilities and positive influence within the global health and fitness industry. Stacy is recognized for her health and wellness coaching, yoga and mindfulness practices, positive psychology interventions, culinary whole-food, plant-based medicine in treating various chronic diseases and conditions. 

In this interview, learn to work the body intelligently, holistically, with balance and feeling.  

  • Yoga creates whole health and brings the body back to balance.
  • Using Yoga in Retaining the Mind
  • Finding the Source of Energy and Vitality
  • Discover the by-product of a regular yoga practice- a lean, strong, flexible body, a calm mind, and a deeper connection to yourself and everyone around you.
  • Commitment to Change can start with something bigger than yourself.
  • Practices that Reboot, Refuel, and Reset
  • How to Live life with a Target Purpose
  • Discovering a life of joy and fullness physically, mentally, emotionally, and spiritually

About Stacy McCarthy

She is an Associate Professor in the Kinesiology, Health & Nutrition Department, where she co-created the Yoga Studies Certification program. For her contributions to the field of health and wellness as a seasoned mindful movement educator and integrative wellness thought leader, Stacy was honored as the 2021 IDEA World Fitness Instructor of the Year, a prestigious award recognizing superior instructional abilities and positive influence within the global health and fitness industry. Prior to focusing on yoga, Stacy was an All American Swimmer, a World Champion Freestyle Frisbee player, and a Group Fitness Instructor.

Along her journey, Stacy gained knowledge and insight that yoga is about getting rid of the mirrors and judgment of how you look, turning down the music to hear your breath, and getting connected to how you feel. It’s about working the body intelligently, holistically, with balance and feeling. The by-product of a regular yoga practice is a lean, strong, flexible body, a calm mind, and a deeper connection to yourself and everyone around you.

Armed with this knowledge, a daily practice of yoga and meditation, and a passion for helping others, she shares her education and experience worldwide. A gifted and inspirational teacher, Stacy has adopted a more balanced approach of self-acceptance and moderation. She realized that being healthy is not defined by the number of hours you work out or the number of calories you eat but by the physical, mental, emotional, and spiritual joy and fullness of your life. She invites everyone to join her in creating rituals and practices to live a balanced life with a beautiful, healthy mind, body, and soul.

Follow Stacy McCarthy

Website: yoganamastacy.com

Facebook: StacyMcCarthyYogaNamastacy

Instagram: yoga_namastacy

Twitter: yoganamastacy

LinkedIn: stacymccarthy

YouTube: yoganamastacy

About HealthMade Radio

Tune in to HealthMade Radio Sundays at 5:00 pm (MDT) on KIDO 580 AM or 107.5 FM. You can also listen live at kidotalkradio.com/listen-live/ and explore many more on our blog healthmade.co

In an avid pursuit of worldly knowledge, Dr. Michael Karlfeldt conducts weekly interviews on HealthMade Radio with global integrative health experts, scientists, philanthropists, and entrepreneurs. These interviews are shared on our page to promote a community of health and education.

Health is what you make it!

HealthMade Team

HealthMade Team

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