Energy Medicine Yoga adds depth, breadth, and magic to the ancient practice of Yoga bringing powerful tools to balance the Endocrine System, strengthen the immune system, detoxify the body, and keep your spirit young! The author of Energy Medicine Yoga and The Energy Medicine Yoga Prescription, Lauren Walker, has been teaching yoga and meditation for more than 20 years.
“Energy medicine yoga teaches you to take the things you’re doing now, layer them together with complementary techniques, and exponentially increase the benefits of your practice,”Lauren Walker
In this Episode of HealthMade Radio, Dr. Michael Karlfeldt and Lauren Walker discuss
- The impact of Yoga in Balancing your subtle body is a pathway to managing stress and dis-ease
- Working with the 9 energy systems that are each integrated much like the psychological system
- The influence of emotion as it relates to the Five Elements
- In Traditional Chinese Medicine, the Five Elements (Water, Wood, Earth, Fire, and Metal), which are also associated with the seasons, govern our physical, emotional, and energetic dispositions.
- The 2 most important energy flows
- Conservation and Coherence
Lauren Walker is the author of Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice, in 2014, and The Energy Medicine Yoga Prescription, in 2017. Both books won the Nautilus Silver Award for Best Mind/Body Book.
A celebrated teacher of yoga and meditation since 1997, she created Energy Medicine Yoga (EMYoga) while teaching at Norwich University, the oldest private military college in the country. The huge success of her work there led directly to the publication of her first book. Lauren teaches EMYoga across the United States and internationally and has been featured many times in Yoga Journal, as well as Yoga Digest, LA Yoga Magazine, Mantra+, and The New York Times. She also trains teachers to teach her highly intuitive, simple healing method. She was recently named one of the top 100 most influential yoga teachers in America by Sonima. https://www.energymedicineyoga.net/lauren-walker