Emotional Health and What We Eat with Mike Grant
Looking for a healthy, nutrient-dense snack to satisfy a sweet tooth? Dr. Michael Karlfeldt, ND, PhD talks with Mike Grant from Papa Joe’s Restaurant about a healthy, blood sugar balancing, and nutrient-providing snack parfait treat as an alternative to processed, sugary bowl of commercial ice cream or yogurt with additives and preservatives. Mike also suggests […]
Chicken Broth for Chicken Soup and Other Recipes
There’s nothing quite like hot, homemade chicken soup on a cold day! Not only is it warming and nourishing for the body, but also naturally healing and supportive for those who experience colds, flus and other ailments including auto-immune and joint disorders. Making broth also allows you to stretch food dollars out to make food […]
Ginger Bug / Ginger Ale Recipe: Fermented Beverage for a Nourishing, Probiotic Boost to Digestion and Immunity
A popular, go-to commercial sports drink, Gatorade, has been around for 40+ years. Professional athletes and those who exercise have depended on this product to replace electrolytes. I remember the popularity of this beverage when I was child in the 1970s. Consumers have been purchasing this product for decades, but … are the ingredients safe […]
