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How Sugar-Free Food Damages Our Health

Sugar-free and fat-free don’t equal health! Dr. Michael Karlfeldt, ND, PhD addresses this myth, long perpetuated by the food industry. This paradigm has also been prominent in the health and […]

Breakfast is an Important Meal

Do you eat breakfast every day? Dr. Michael Karlfeldt, ND, PhD tells why eating breakfast is important, and the role protein plays in maintaining proper weight and metabolic levels for […]

Nutrient Absorption of the Foods We Eat

Our bodies are often unable to actually make use of the nutrients we ingest from the foods we eat. Hormonal issues, digestive issues and toxins all contribute to the problem. […]

The Importance of Fat

Jennifer Whitney, CHN discusses the importance of eating fat, even if you are pursuing a low-fat diet for weight loss or to maintain a healthy weight and what foods to […]