10 Digestive-Healing, Nutrient-Dense Foods to Restore Your Health

Dietary Guidelines for Americans established by the USDA (formerly known as My Plate and the Food Pyramid), as well as other conventional sources, recommend the following: Limit calories from added sugars and saturated fats and reduce sodium intake Consume more fruits and vegetables every day Consume fat-free or low-fat dairy Consume less than 10 percent […]

The Health Benefits of Grassfed Beef, Part I

What have you heard about grassfed and finished beef? Although you may have heard of it, perhaps you aren’t aware about why it’s the gold standard for quality. You may not realize that “100% grassfed and finished beef” is a challenge to find and significantly different than partially grassfed beef, which is at least some […]