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Natural Meditation: Balance for Mind and Body

There is no trying in meditation, if you can breathe you can meditate. No skill, experience, preparation, or belief is required — it’s easier and simpler than you think. On […]

Finding Your Zen – Mastering Meditation

We live in a world that seems over-run by chaos, where we have to face personal and social challenges on a daily basis. Nearly everyone is affected by it at […]

Applied Psycho-Neurobiology

Applied Psycho-Neurobiology (APN) is a practical process of healing the impact of an emotionally difficult event. An emotionally charged event or belief, like feeling abandoned as a child by a […]