The Default Mode Network (DMN), a pivotal component within the human brain, acts as a sophisticated filter, meticulously selecting information received from both the external and internal realms of our
“Never underestimate the value of the example you set when you live by what you believe.” On this episode of HealthMade Radio Dr. Michael Karlfeldt interviews Kate Jegede the author
There is no trying in meditation, if you can breathe you can meditate. No skill, experience, preparation, or belief is required — it’s easier and simpler than you think. On
We live in a world that seems over-run by chaos, where we have to face personal and social challenges on a daily basis. Nearly everyone is affected by it at
All events in life are accurately recorded by the subconscious. These “records” are memories. Some memories are things we can look back on and recall easily, and some get placed
Applied Psycho-Neurobiology (APN) is a practical process of healing the impact of an emotionally difficult event. An emotionally charged event or belief, like feeling abandoned as a child by a