Millions of women suffer from life-altering, often debilitating symptoms resulting from hormonal imbalances caused by thyroid conditions, adrenal fatigue, menopause, endometriosis, fibroids, PMS, and PCOS, among others: stubborn weight gain, brain and mood issues, low energy, and more. In this episode with Dr. Michael Karlfeldt, learn the good news from endocrine nutrition expert Magdalena Wszelaki that most of these conditions are reversible. Holistic nutrition coach Magdalena Wszelaki knows this firsthand. First, developing hyperthyroidism and then Hashimoto’s, adrenal fatigue, and estrogen dominance propelled her to leave a high-pressured advertising career and create a new eating method to repair and keep her hormones working smoothly.
Learn about the Three systems that underpin the health of hormones
- The health of your gut
- The health of your liver and its ability – to detox
- The balance of your blood sugar
Discover more about:
- Why Belly fat is the result of insulin resistance
- How Stress and Sleep help address hormonal imbalance
- The Anti Inflammatory Diet 28 days profound reset for hormones and healing of the gut
- How Offloading toxicity benefits the ability of the liver
About Magdalena Wszelaki
Magdalena is a Certified Holistic Health Coach accredited by the American Association of Drugless Practitioners. She received her education from The Institute for Integrative Nutrition in New York City. Before becoming a health coach, she had a long, fast-paced career as a strategic planner for the advertising powerhouse called WPP in both Asia and the US. She is also a regular Vipassana (insightful) meditation practitioner and a Level II Reiki healer (a form of energy healing).
Her own journey with health issues, and the failure of the medical world to adequately address them, started with Graves’ Disease (an autoimmune condition that causes hyperthyroidism) in 2001, and later Hashimoto’s Disease in 2008 (an autoimmune condition that causes hypothyroidism) and adrenal fatigue stage 2. In 2012 she was diagnosed with estrogen dominance and high heavy metal toxicity.
Every part of her journey made her wiser, kinder, and more patient. Today she’s in remission from Graves’ and Hashimoto’s, her adrenals feel rested, and she has managed to reverse estrogen dominance. As a result, she feels better today as a 40-year-old woman than she did in her twenties.
As part of this exciting, often frustrating, and self-discovering journey, she founded Thyroid Diet Coach, a highly successful nutrition coaching practice helping women with thyroid conditions to heal and thrive. Hormones Balance is the expansion of her practice.
Every part of her healing journey had elements of significant dietary and lifestyle changes. She now believes in good, clean food and no restricted dieting.
The key focus of her work lies in the restoration of the digestive system, balance of a person’s sugar levels, liver detoxification, and emotional wellbeing, like self-love. She doesn’t believe in supplements and miracle powders. She puts her trust in the healing powers of real food, sleep, and emotional healing.
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About HealthMade Radio
In an avid pursuit of worldly knowledge, Dr. Michael Karlfeldt conducts weekly interviews on HealthMade Radio with global integrative health experts, scientists, philanthropists, and entrepreneurs. These interviews are shared on our page to promote a community of health and education.
Health is what you make it!