Mental Health
Why You Need to Get a Good Night’s Sleep
Sleep is more important than you know. Missing out on sleep regularly can cause a build-up of toxic waste inside the brain cells, impacting your
August 30, 2018
Sleep is more important than you know. Missing out on sleep regularly can cause a build-up of toxic waste inside the brain cells, impacting your
All events in life are accurately recorded by the subconscious. These “records” are memories. Some memories are things we can look back on and recall
By Dr. Péter Mester ND, LMT The best exercise and overall physical activities are ones that involve the large muscles in your body. In the
Why would one meditate? What do we want out of meditation? The English word “meditate” is to reflect or to contemplate. There are many meditation
In the past, every time I traveled in the high mountains above 10K feet I developed shortness of breath, sluggishness, anxiety and panic due to
If you are confused by the subject of nutrition as much as I was before studying traditional dietary wisdom, this read may be a good
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