Why You Need to Get a Good Night’s Sleep
Sleep is more important than you know. Missing out on sleep regularly can cause a build-up of toxic waste inside the brain cells, impacting your ability to function properly and perhaps even leading to disease or illness. The brain has its own lymphatic system which only works at night. During a good night’s sleep, the […]
How Applied Psycho-Neurobiology Affects Your Health
All events in life are accurately recorded by the subconscious. These “records” are memories. Some memories are things we can look back on and recall easily, and some get placed deep into the subconscious. A memory can be complete and resolved or it can be unresolved. Unresolved memories can belong to one of two distinctly […]
What Is the Best Exercise You Can Do For Optimal Health?
By Dr. Péter Mester ND, LMT The best exercise and overall physical activities are ones that involve the large muscles in your body. In the 1970’s, “aerobics” became the type of exercise that was recommended most often by scientists and fitness “experts.” (Aerobics is exercise whose chief characteristic is the increase in both heart and […]
The Practice of Tibetan Meditation for Increased Health and Vitality
Why would one meditate? What do we want out of meditation? The English word “meditate” is to reflect or to contemplate. There are many meditation techniques developed through the ages with one common aim and that is to subdue our raging thoughts. A master once asked, between our body, speech and mind, which one is […]
How I Overcame My Altitude Sickness
In the past, every time I traveled in the high mountains above 10K feet I developed shortness of breath, sluggishness, anxiety and panic due to oxygen deficiency. It got bad enough that I would start having the fear in advance of having the fear later on when I get at higher altitude! I’m a big […]
Nutrition and Physical Degeneration – A Book Review
If you are confused by the subject of nutrition as much as I was before studying traditional dietary wisdom, this read may be a good source of information to you. It is my summary of this book called “Nutrition and Physical Degeneration,” by Dr. Weston A. Price. I have picked this book for review because […]
