Adrenal Fatigue Avoiding Inflammation with Diet and Enzymes, Vitamin, and Mineral Support

Dr. Michael Karlfeldt, ND, PhD discusses the importance of supporting the adrenal glands, and finding optimal ways to nourish the body and immune system to avoid inflammation, a process that enables chronic disease. Your adrenal glands are two nickel-sized glands, just above your kidneys. Adrenals produce and control cortisol, the stress hormone. Adrenal fatigue comes […]

Finding Your Zen – Mastering Meditation

We live in a world that seems over-run by chaos, where we have to face personal and social challenges on a daily basis. Nearly everyone is affected by it at some point, and everyone experiences it differently. However, we are all also wired to fight back against these foreboding odds and live up to our […]

A Holistic Guide to Optimizing Your Skin Health

We’ve all heard the expression “you are what you eat”, and your skin is the best example of how this works.   Let’s review a few facts about skin health and how you can decrease the toxic load on your system. Take charge of your skin care routine and change what you put on your […]

The Magic of Vitamin D – The Karlfeldt Center

Many health experts consider the benefits of vitamin D to be one of the most important health discoveries in the last century! How amazing is that? The first thing that comes to mind when you think about Vitamin D is SUNSHINE.The Basics of Vitamin D Vitamin D is found in 2 forms. Vitamin D 2 […]

5 Amazing Benefits of Lavender Essential Oil

One of the most basic and primary essential oils you should have on hand is lavender oil. This magical oil has numerous benefits and will definitely come in handy if you have little ones to watch over. The aroma from lavender oil is heavenly and is great to diffuse in your home; you only need […]