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How to Assist Your Body in the Digestion of Fats

Do you experience challenges in digesting fats? Have you consumed low-fat food products for periods of time and/or modern, industrially-produced fats such as vegetable oils (canola, soy, or corn). Or, perhaps you have began to incorporate real, traditional fats back into your die after a period of avoidancet, and are experiencing challenges with digestion. There […]

The Best Quality Nutrient-Dense Foods for Your Budget: What to Choose

Let’s face it: not everyone has access to the highest quality of food at all times. Nor are pasture-raised chicken or biodynamic-grown vegetables available in every area. But we can all work toward seeking the best quality we can find, whenever possible. Here’s a simple guide. When the very best is available and within your […]

Questions to Ask Your Farmer

Do you know how your food is raised? Understanding how and what your farmers do to the foods you eat can mean the difference between safe, clean food that supports your health and contaminated food that is full of chemicals, toxins and other harmful substances. It’s impossible to control all toxins in our environment, especially […]

Why Vitamin A, C and Other Nutrients can Prevent Disease

What role do nutrients from real food play in prevention and recovery from disease? Vitamin A is critical in the process of absorbing protein in the foods we eat and our immune system function.  USDA Dietary Recommendations call for low-fat and fat-free foods, and to reduce our intake of saturated fats. These recommendations also suggest […]

Organic Milk: Why it May Not be as Nutritious as You Think It Is

Organic milk is healthier than conventional milk, right? Conventional milk typically contains residue from antibiotics, hormones, herbicides, pesticides, and GMOs. In both humans and animals, the use of these substances has been associated with health issues. According to Organic Consumer’s Association, the use of genetically-modified recombinant bovine growth hormone (rBGH) developed by Monsanto has greatly […]

What Is the Best Exercise You Can Do For Optimal Health?

By Dr. Péter Mester ND, LMT The best exercise and overall physical activities are ones that involve the large muscles in your body. In the 1970’s, “aerobics” became the type of exercise that was recommended most often by scientists and fitness “experts.” (Aerobics is exercise whose chief characteristic is the increase in both heart and […]