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Alternatives to the Flu Shot – What a Naturopath Recommends

Flu season is in full swing right now, and we’re seeing a huge push towards getting the flu vaccine.  In fact, you can walk into pretty much any store with a pharmacy and see a promotion about getting your flu shot. The problem is… flu vaccines often have only about a 10% rate of effectiveness. […]

A Holistic Guide to Optimizing Your Skin Health

We’ve all heard the expression “you are what you eat”, and your skin is the best example of how this works.   Let’s review a few facts about skin health and how you can decrease the toxic load on your system. Take charge of your skin care routine and change what you put on your […]

The Magic of Vitamin D – The Karlfeldt Center

Many health experts consider the benefits of vitamin D to be one of the most important health discoveries in the last century! How amazing is that? The first thing that comes to mind when you think about Vitamin D is SUNSHINE.The Basics of Vitamin D Vitamin D is found in 2 forms. Vitamin D 2 […]