Total Body Vibe benefits include increased circulation, muscle strength, and flexibility; better range of motion; core conditioning and stability; and faster muscle recovery after working out.
The health benefits also include enhanced metabolism, increased bone mineral density, reduction of the stress hormone cortisol, elevation of human growth hormone levels, and improved lymphatic flow. Whole-body vibration will also reduce cellulite and stimulate collagen production for smoother skin and can provide muscle toning and conditioning for those who have health restrictions that keep them from exercising, such as multiple sclerosis, Parkinson’s Disease, and some forms of arthritis. Total Body Vibe works up to 95% of the muscle fibers while you exercise. This near-total muscle experience translates into a high-intensity exercise.
Studies show that TBV Training improves strength more efficiently in the elderly. Since the elderly have trouble using conventional machines, the TBV was used and many found an improved balance function.TVB improves quality of life, quality of walking, balance, and motor capacity in elderly and every age group.