Health Benefits: Apple Cider Vinegar Part 1

When it comes to natural health remedies, it can be tough to keep up with the constant new trends and ideas of what is healthy. It seems that every week somebody is claiming a new miracle product that will change lives. This is why it is important to avoid fads, and focus on things that have been working for a long time. One health improving substance that has been around for a long time is vinegar. Vinegar has been improving people’s health for centuries, and apple cider vinegar is an even more effective tool to feel, look, and be healthier.
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Categories: food, health, and tips.

Health Benefits: Apple Cider Vinegar Part 2

In part 1 of this entry, we discussed the first 6 health benefits of apple cider vinegar. If you haven’t gotten a chance to read part 1 yet, then make sure to check it out before reading part 2. If you are already caught up, then here are the final 6 health benefits of apple cider vinegar. 7) Oral health- Apple cider vinegar is a great tool for increasing the health of your mouth. It is great for killing bacteria, and helps prevent tooth decay, whiten teeth, get rid of bad breath and much more. Apple cider vinegar is great
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Categories: food, health, and tips.

Health Benefits of a Good Breakfast

Everyone has heard the cliche, “breakfast is the most important meal of the day.” This saying has become so popular because there is a lot of truth in it. Eating a healthy breakfast has several key health benefits, and skipping this crucial meal can wreak havoc on your overall health. Here are some of the main reasons that you should make sure to eat a healthy breakfast every morning. 1) Keeps your metabolism high- Starting the day with an important meal helps boost your metabolism, and helps you burn fat throughout the rest of the day. If you skip breakfast,
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Categories: food, health, and tips.

Inspiring Health Quotes to Motivate your Health Transformation: Part 1

Are you ready to live a healthier, and better life? If you are, than you must be motivated, passionate about your goals, and constantly educating yourself on how to successfully improve your health. The road to a healthy lifestyle will be filled with some temptations, difficulties, and hard work, but if you keep your eyes on your goals, you can feel better, and be healthier than you ever imagined. Here are some great health quotes to inspire you on your journey to a health transformation! 1) “As for butter versus margarine, I trust cows more than chemists.” -Joan Gussow 2)
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Categories: exercise and health.

Inspiring Health Quotes to Motivate your Health Transformation: Part 2

In part 1 of this entry, we provided some fantastic quotes to help motivate you while you head down the road to better health. If you haven’t gotten a chance to read part 1 yet, make sure to check it out. If you have already read part 1, then here are some more inspiring health quotes to motivate your health transformation 1) “A fit, healthy body– that is the best fashion statement.” -Jess Scott 2) “The ingredients of health and long life, are great temperance, open air, easy labor, and little care.” Sir Philip Sidney 3) To keep the body
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Categories: exercise and health.

Most Underrated Healthy Vegetables Part 1

If you are trying to eat a healthier diet, there is no doubt that you will be using a lot of vegetables. We know that eating lots of vegetables is the foundation to becoming more healthy, but not all vegetables are equal in the amount of nutrients they provide. When most people are asked which vegetables provide the most health benefits, they will typically think of spinach or broccoli, and these are fantastic choices. However, there are several underrated vegetables that may not immediately come to mind, but are packed with important nutrients. Here are some of the most underrated
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Categories: food, health, tips, and vegetables.